Healthy Sleep Habits After 65: How to Improve Your Rest

Quality sleep is crucial for physical and mental health, especially for those 65 and older. This article provides tips for improving sleep habits to ensure you wake up refreshed and ready for the day.

Why Sleep is Important: Proper sleep supports immune function, mental clarity, and physical energy.

Common Sleep Challenges for Seniors:

• Changes in sleep patterns: It's common to sleep lighter or wake up more often as you age.
• Sleep disorders: Restless legs, insomnia, or sleep apnea can disrupt sleep.

How to Improve Sleep Quality:

• Establish a bedtime routine: Going to bed at the same time each night and creating a relaxing routine can signal your body that it’s time to sleep.
• Optimize your sleep environment: Keep the bedroom cool, quiet, and dark.
• Mindful practices: Meditation or deep breathing exercises can help you wind down before bed.

Daytime Habits That Affect Sleep: Encourage regular physical activity, limit caffeine intake, and avoid naps that are too long.