Social Connections:

How Staying Social Boosts Health After 65

Loneliness can negatively impact health, especially as we age. This article dives into the importance of staying socially connected for mental and physical well-being.

The Importance of Social Connections: Strong social ties can lower the risk of depression, improve heart health, and enhance longevity.

Ways to Stay Social:

• Join local clubs or groups: Many communities offer senior centers or clubs for activities like knitting, gardening, or walking.
• Volunteer: Giving back to the community can be fulfilling and helps build social bonds.
• Stay connected with family: Regular visits, calls, or video chats with family and friends can reduce feelings of isolation.

Virtual Connections: If mobility is a challenge, consider joining online communities or participating in virtual events.

Creating a Support Network: Tips for building a circle of friends and companions who share your interests and values.