Mental Wellness After 65:

Staying Sharp and Managing Stress

Mental health is just as important as physical health. This article explores practical ways seniors can maintain mental sharpness and manage stress.

The Importance of Mental Health: Staying mentally active can improve memory, reduce stress, and enhance overall happiness.

Keeping Your Mind Sharp:

• Puzzles and games: Crosswords, Sudoku, and card games can stimulate the brain.
• Lifelong learning: Reading, taking up a new hobby, or learning a new skill can boost mental function.

Stress Management Techniques:

• Meditation and mindfulness: Simple practices can reduce anxiety and improve emotional health.
• Staying connected: Social engagement, whether in person or online, is key to mental well-being.

Daily Routines for a Clear Mind: Set routines that include activities that engage the mind, from morning stretches to reading before bed.