Nutrition Tips for Seniors: Eating for Energy and Vitality

Eating well as you age can be the foundation for a healthy, active life. This article offers simple nutrition tips to support energy, strength, and overall well-being.

Why Nutrition is Key: Proper nutrition boosts immunity, supports bone health, and helps maintain a healthy weight.

Essential Nutrients for Seniors:

• Calcium and vitamin D: Vital for bone health. Consider adding more dairy, leafy greens, and fortified foods.
• Protein: Helps maintain muscle mass, which naturally decreases with age.
• Fiber: Supports digestion. Whole grains, fruits, and vegetables are excellent sources.

Meal Planning Made Easy: Simple ways to plan balanced, easy-to-prepare meals.

Healthy Snacking Ideas: Keep energy levels high with healthy snacks like nuts, yogurt, and fresh fruit.